baby food

penny loves food!

we had a bit of a rough start at 5 months but she wasn’t ready for solids then. and her first food was avocado which is a hit-or-miss because of its texture. since she didn’t take too well with solids we opted to wait until she was 6 months to try again.

she was more curious and receptive this time. before we reintroduced solids, i would have penny sit in her inglesina chair and play with a spoon to have her get used to mealtimes. some babies really hate being spoonfed but penny loves it. she also likes to feed herself and i put a little yogurt on the spoon and have her try it out.

she loves food so much that she yells with impatience sometimes when we don’t feed her fast enough! recently, she began saying, “맘마!” (or, mam-ma) which is a cute korean term for saying “food.”

she also makes noises and flails her hands when she wants water from her sippy cup.

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nuk sippy cup 

i’m glad she takes well to a sippy cup but she isn’t drinking on her own yet. she’ll hold the handles and lift the cup up to her mouth but doesn’t yet know that she has to tilt her head back to help get the water out.

since she likes to feed herself, we also give her a variety of crackers and yogurt melts to munch on as 간식, or snack.

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we get the happybaby brand but they’re all similar

penny initially didn’t like the yogurt melts because the freeze-dried snacks have a distinct texture. i tried them and when they brush against my teeth, i get a small shiver like i’d get from nails on a chalkboard. i’m sure my analogy really doesn’t help the case for the yogurt snacks but they are good!

here are some other snacks that penny likes to eat on her own:

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she used to LOVE the puffs (and the star shape makes it easy for babies to pick them up) but ever since she began snacking on lil crunchies and the teething wafers, she doesn’t like the puffs as much anymore. she’ll eat them if you place them in her mouth but she won’t pick them up on her own usually.

the lil crunchies and the wafers, she’ll grab without hesitation and stick them in her mouth! the wafers are big so i break them up into smaller pieces.

here’s a comprehensive list of all the foods penny has tried so far:

fruits

  • pears (anjou and korean)
  • apple
  • apricot
  • banana
  • avocado
  • honeydew melon
  • peach
  • pineapple
  • prunes

vegetables

  • zucchini
  • yellow squash
  • butternut squash
  • sweet potato (korean and american)
  • peas
  • carrots
  • broccoli
  • green beans

meats

  • beef
  • chicken

grains

  • macaroni and cheese
  • bread
  • apple cinnamon cheerios
  • rice, 누룽지 (scorched rice), and 닭죽 (chicken rice porridge)
  • oatmeal cereal

other

  • egg
  • cheese
  • peanut butter
  • yogurt: banana, mango, apple, blueberry, and apple/sweet potato
  • prune juice diluted with water or breast milk

penny is a very good eater but even she has favorites. her all-time favorite for fruits is pear especially anjou pear, and apple (golden delicious) is a close second. i mix pear or apple with new veggies so she’ll get used to the taste since babies tend to like fruit more than veggies as they’re sweeter.

she also has a great appetite for yogurt – all flavors!

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yogurt!

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yum! annie’s mac & cheese!

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she tried broccoli for the first time yesterday and i mixed in a little pear puree. for her second serving at dinner later that day, i gave it to her straight up and she devoured it. one food she doesn’t really like, besides the avocado, is green beans because it has a strong taste. i definitely mix in fruit when i give her green beans as she will only take a few bites by itself. another is bananas but, again, it could’ve been the texture. i followed a recipe from a baby recipe book and it said to mash the banana and saute it in butter. since penny doesn’t have teeth yet it was hard for her to eat and she didn’t seem too fond of it.

since penny is eating more solids, she gets constipated now and then even with breast milk and water. i aim to give penny, at least, 24 oz of breast milk a day along with 3-4 oz water. it seems as if she’s been going through a growth spurt lately (hunger + sleepiness) so she’s eating a lot more solids and milk. for constipation per a friend’s advice i mix in about half an ounce to an ounce of prune juice with her milk. i tried mixing juice with her water and she hated it. other that that, i don’t offer juice at all – too much sugar.

this is the baby food maker that i use, and i love it! i got it as a gift from one of my showers.

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you can have both sides steaming food at the same time, but only the right side can puree. you can see the blade in the above photo.

it’s so convenient! i chop up food, pour water into the reservoir, press the steam button (cloud), and it’s done in 15-20 minutes! then i use the spatula to lift up the food basket, dump the contents into the pitcher and turn the silver button to the right (note the arrow) to puree. the water from the steaming process drips out into the bottom of the pitcher so you can leave as much as needed for your food when you blend.

slide the spatula through the slots of the basket to lift it up. this helps so the steam doesn’t burn you! tilt the basket to empty the contents into the pitcher to blend.

notice the hole on the food maker? that’s the reservoir. the pitcher has markings 1, 2, and 3. you pour water up to 1 to reheat food, 2 is for fruits, and 3 is for veggies. (i heat up baby food using the microwave as it’s faster.) then you pour the water into the reservoir for the steaming process.

meal times are a long process – it basically takes up her entire wake time when she first awakes in the morning, but it’s also fun seeing her reaction when she eats. she’s so happy!! also, it gives me a chance to eat alongside her at a normal pace instead of shoving food into my mouth any chance i get (which i recall doing for the first half of her life).

currently, i offer 5 oz. of breast milk when she wakes up but she doesn’t usually drink it all in one sitting. then, she eats 2 cubes of fruit + veggie, 2 T of yogurt, and 1 T of oatmeal cereal. i don’t offer the yogurt or cereal every day now because of constipation; i substitute yogurt and/or cereal with helpings of other fruits + veggies. i also offer finger snacks so she can keep practicing her fine motor skills (and because she’s so ravenous first thing in the morning).

before her first nap, i offer 4 oz. of breast milk with whatever milk was left over from the previous feed. she doesn’t drink the same amount every day so i offer her milk throughout the day.

after the first nap, she’s offered 5 oz again. then an hour later she’ll have lunch: 2 cubes of fruit + veggies and snacks. before her last nap, she’s offered 4 oz. of milk.

after her last nap, she’s offered 4 oz. of milk. sometimes she isn’t hungry right after waking up so we keep offering it to her during playtime. about two hours after wake-up we offer about 3-4 oz and then have dinner (2T of meat + veggies or 2 T of veggies, 1 T of fruit, and snacks. depending on hunger cues, we’ll up her servings by a tablespoon.)

before bedtime, she will have 5-6 oz of milk and then it’s lights out.

i just try to keep her full by attempting to reach the minimum daily intake of 24 oz of milk along with solids. this, i think, helps her sleep well too for naps and bedtime.

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penny’s reaction when she’s about to eat

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